Pittsburgh Golf Fitness (PGF) is a comprehensive approach to evaluating and improving physical performance for golfers.
Currently offered at our Wexford Location.
Golfers will undergo physical capacity and performance screenings designed by the Titleist Performance Institute for the best players in the world. Results from these screenings will inform decision making from the treatment table to the training sessions. PGF gives you the opportunity to work with a medical professional and golf strength and conditioning specialist on site to reduce injury and reach your full potential.
Once limitations in mobility, strength, power, or stability are identified in the evaluation, a personalized fitness and therapy program will be established and executed in-house for all ages and fitness levels. The greatest golf improvements come from surrounding yourself with industry professionals. Receive the same evaluation and training that is commonplace on the PGA tour to add to performance and reduce injury!
This session will include: the Titleist Performance Institute Physical Capacity Screening to identify mobility and stability limitations to the golf swing, Titleist Institute Power Screening to identify areas of performance improvement for speed and distance, a review of any past or current injuries, and a review of on-course swing tendencies (most common ball flight, most common miss, etc)
These sessions will feature a sliding scale of hands-on therapy and mobility work, followed by 1 on 1 performance and durability training.
The final session includes a re-evaluation using the techniques from Session One, and building a framework for continued progress.
Complete golf assessment and 7 follow up training sessions (1 time per week for 8 weeks) with free home program design upon completion.
Complete golf assessment and 15 follow up training sessions (2 times per week for 8 weeks) with free home program design upon completion.
Upon completion of the 8 or 16 session package, you will have the opportunity to seek individual training sessions for $70 each.