Our PT-led group training programs provide expert guidance in a supportive small-group setting.
Programs are designed for different stages of life and performance goals, from strength training
for women 50+ to athletic performance training for baseball and postpartum recovery.
How the Classes Work
- Small-group training: Maximum of 6 participants per session
- 40-minute classes
- Led by Doctors of Physical Therapy
- Wexford Location
- Flexible enrollment: Participants can join at any time
- No full-program commitment required
- 1 class = 1 class credit
Strength 50+
Build Strength. Improve Balance. Feel Your Best.
Strength 50+ is designed for women age 50+ who want to build strength, improve balance, support bone and muscle health, and feel more confident staying active. The program is appropriate for a variety of fitness levels. Exercises can be modified or progressed based on each participant's abilities, making it a supportive option for women who are new to strength training as well as those who already exercise.
Focus Areas
- Build Strength: Increase muscle strength while supporting bone and muscle health.
- Improve Balance: Improve stability and confidence with movement.
- Enhance Overall Health: Support physical function, energy, and independence through progressive strength training.
- Stay Active: Build the strength needed to continue doing the activities you love.
Schedule
Date: December 2, 2026-March 3, 2027
Wednesdays: 9:00–9:40 AM
Class Cap: 6 participants per class
Led by: Dr. Grace Crankovic, PT, DPT
Baseball Performance Training
Build Strength. Improve Skills. Play With Confidence.
Baseball Performance Training is designed for middle and high school baseball athletes looking to improve their physical performance. The program focuses on strength and conditioning to help athletes develop the strength, speed, agility, power, and movement quality needed to perform at a higher level and build a more resilient athletic foundation.
Focus Areas
- Build Strength: Develop a stronger and more resilient athletic foundation.
- Improve Speed & Agility: Improve acceleration, reaction, and change-of-direction ability.
- Enhance Movement Quality: Develop efficient movement patterns that support performance and long-term athletic development.
- Increase Power: Improve force production and explosiveness for better performance on the field.
Schedule
Date: December 3, 2026-January 21, 2027
Thursdays: 6:20–7:00 PM
Class Cap: 6 participants per class
Led by: Dr. Noah Schuler, PT, DPT
Postpartum Power
Rebuild Your Strength. Restore Your Energy. Feel Like You Again.
Postpartum Power is designed for postpartum women who are ready to rebuild strength,
improve endurance, and feel confident in their bodies again.
Whether you're weeks or months postpartum, the program meets you where you are and provides
progressive exercise to help you safely rebuild strength and return to the activities you love.
Focus Areas
- Build Strength: Rebuild strength through the core, hips, and whole body.
- Improve Endurance: Build energy and physical capacity for exercise and everyday activities.
- Support Pelvic Health: Incorporate movement and strengthening strategies that support core and pelvic health.
- Boost Confidence: Feel strong, capable, and confident as you return to the activities you enjoy.
Schedule
Date: December 3, 2026-March 4, 2027
Thursdays: 9:15–9:55 AM
Class Cap: 6 participants per class
Led by: Dr. Lindsay Bonsra, PT, DPT
Babies welcome in a carrier or stroller!
Now Offering Aquatic Therapy at Our Wexford Location
State-of-the-art private therapy pool featuring underwater treadmill therapy and endless swim
lanes.
Now scheduling evaluations.