Race Week Prep Appointment

• Targeted Soft Tissue Work
  Gentle hands-on therapy to reduce tightness, inflammation, and improve mobility.
• Physical Therapist Assisted Stretching
  Focused lower-body stretching for hips, quads, hamstrings, and calves.
• Cupping Therapy
  Helps improve circulation and decrease muscle tension.
• Recovery Boots
  Promotes circulation while helping flush out fatigue and swelling.
• Professional KT Taping
  Provides additional support and stability for race day.

Whether you're chasing a PR or simply want to feel strong and pain-free, this session is designed to help you perform your best.

These appointments are intentionally lighter and restorative, making them ideal to schedule 3–5 days before race day.

Appointments are limited during popular race weeks, so we encourage you to book early.