The Bridge Program

A 6-week small-group strength, agility, and plyometrics class for youth and high school athletes who want a structured, quality build-up to full sport performance.

A Perfect Blend

What Is The Bridge?

This program blends performance training with movement coaching to help athletes train harder, move better, and reduce injury risk as intensity increases. Led by sports physical therapists, this small group format allows for individualized coaching and feedback.

Class Focus:

Strength & power development
Speed, deceleration & control
Agility & change of direction
Plyometrics & landing mechanics

Ideal For Athletes Who:

Want a confident ramp-up before spring or summer training
Are returning after time off
Want performance training with expert coaching and oversight

Structure

45 Minute Sessions | 2 Sessions Per Week | 6 Weeks |

12 Total Sessions

Pricing

$599 per 6 week commitment

February 2026 Program: Performance Training for Field Sport Athletes

Best for: Soccer, lacrosse, football, field hockey, rugby & other field sports.

Schedule: Tuesdays and Thursdays at 6pm

First Session: Tuesday, February 10th

Final Session: Thursday, March 19th

Class sizes are limited to 4 spots - Sign up before all spots are gone!

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Now Offering Aquatic Therapy at Our Wexford Location

State-of-the-art private therapy pool featuring underwater treadmill therapy and endless swim

lanes.

Now scheduling evaluations.

Schedule